How athletes’ sleep data applies to the average student
Athletes make deliberate decisions throughout the day to maintain peak health, including sleep.
When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can also result in long-term performance — and a pair of Ohio State researchers say the same applies to students.
Josh Hagan and Emaly Vatne spent five years gathering and analyzing athletes’ sleep schedules, working to publish their findings in The Journal of Strength and Conditioning Research in No...
When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can also result in long-term performance — and a pair of Ohio State researchers say the same applies to students.
Josh Hagan and Emaly Vatne spent five years gathering and analyzing athletes’ sleep schedules, working to publish their findings in The Journal of Strength and Conditioning Research in No...